Overcoming stress and anger

relaxation

Everybody needs the skills to keep their mind free from stress and anger.

In our modern society impatience is a widely spread commodity. People of all age groups increasingly suffer from the pains of stress and anger. This programme is a relief for everyone!

In this programme participants learn uniquely effective techniques and strategies to identify, understand and overcome their own stress prompters and anger. Through using advanced mindfulness techniques, personal and group reflection, interactive exercises, role play, discussion, drama, art, rhythm and movement, the innate potential to handle conflict, build resilience and improve relationships is powerfully awakened.

This is a real life-changing course! Participants gain a new direction that illicits genuine calm, joy, peace and well-being. They will leave with a wealth of inner tools to successfully overcome the pains of stress and anger in daily life.

We have a range of courses, for staff, for parents and for every age learner that can be tailored to your needs and time. Contact us

Skills

Posted on

June 6, 2015